Are you new to yoga ? Or would you just like to be learn about the basics of beginner's yoga ?
This is the a great place to start begin!
JQ from Heart Alchemy Yoga is a yoga flow teacher in Los Angeles, CA. Her newest yoga video is a total beginner's yoga workout designed for the beginner wanting a gentle starting point for their beginner's yoga practice.
Yoga for beginners
Take a look at JQ's Beginners Program below and get great tips for beginner's yoga. The Yoga for Beginners Video will lead you through the foundational yoga asanas, getting you off the chair and onto your mat.
beginner's yoga